In this episode, we’re diving into biohacking. Have you heard of it? It’s hacking your own biology to measure and improve your health and longevity. Tanessa Shears is here with so many cool hacks that can affect healthy changes in our nutrition, sleep and stress management. They’ll serve to better support your entrepreneurial lifestyle demands, and who can’t use that? Listen in!

Tanessa Shears is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster.

Websites and Handles:

tanessashears.com

instagram.com/tanessashears

Book: Focus: Hack Your Sleep for More Productivity, Energy & Growth in Your Business on Amazon