It’s science. There’s a connection between your social life and quality of life. In this article from Psychology Today, it’s explained how our brain reacts positively to communication and the lifelong effects. I wish I had read this twenty years ago.

Here’s a little story. Once upon a time, I was a workaholic. I’m not puffing out my chest here. It was difficult and often dark. I thought the more I hustled, the better business owner, and man, I was. I mean, a hard worker is respected within our societal expectations, and I was delivering the goods.

The thing is, I was missing out on a vital aspect of, well, my own vitality. Mainly, I was missing out on how important my presence was in my family and friends’ lives. At the same time, I didn’t realize how much better I would feel and operate mentally and emotionally by simply connecting with loved ones. 

There was a day years back that I just barely made it to my son’s track meet. I had missed a bunch of them. I knew it was disappointing for my family, but hey, I was working – an honorable excuse. But it was an excuse all the same. That fateful day when I arrived at my son’s meet, I saw the look on his face. His smile glowed. His confidence? Shot straight up. This was the major ah ha moment for me. And since that day, I have prioritized my relationships as much as my business. 

This topic deserves deeper research and understanding, but as a friendly reminder and baseline, studies show that people with a healthy social life live fuller lives longer. As you’re building your business, or working out, or doing all of the things we’re programmed to believe are expected of successful people, know that attention to your social life isn’t slacking, it’s mental health maintenance, a vital part of your health and longevity.

When you aren’t taking care of yourself as a person, you as a business owner can’t operate at full capacity. When your personal needs are met, that makes you more whole and resolute, which allows you to operate better in all facets of your life. 

And the love and support in your life’s journey? Priceless.

Wishing you health and wealth.

-Mike

PS – Peer support has been an essential aspect of my entrepreneurship journey, so I created a mastermind group so you can benefit too. I’m hosting a One Day Mastermind this spring. Learn more here and make your own journey easier!

PSS – Have you taken a five minute break and watched The Reel Entrepreneur? Watch this fun take on business perspectives here!