Mental health

My pal, Hal Elrod, has written a wonderfully life-affirming book, Miracle Morning, The Not-So-Obvious Secret to Change Your Life. If you watch anything today, please watch this interview with Hal...

   “Workaholic.” I used to employ that phrase with such pride. As if it proved how dedicated I was to my business above all else.  I’m still waiting for...

 I want to dive into a topic that’s close to my heart: The significance of creating a business that offers the freedom of time.  As an author and speaker,...

     Small business owners and entrepreneurs like you have a lot on your plate. You're responsible for managing all aspects of your business, from finances to marketing to...

 Since April is Stress Awareness Month, it’s a great time to remind each other that we humans are - well, human. So here’s my big question to you: Are...

It’s science. There’s a connection between your social life and quality of life. In this article from Psychology Today, it’s explained how our brain reacts positively to communication and the...

 I get it. We hear the terms self care and body before business thrown around a lot. Work/life balance draws not so hidden snorts from across the room. Unless...

 October 10th is World Mental Health Day. What better time to talk about its importance, and spark conversations around mental health? A popular default of most small business owners...