Mindset

You have a great idea. Yet, the naysayers tell you it will never work. If you let them, naysayers can crush your dreams. If you don’t confront them they’ll continue...

Are you feeling overwhelmed? Maybe you’re having a panic attack, or a sudden desire to curl up under your desk in a fetal position and cry. Now what? First, recognize...

We call people weird because they do things differently than we would. Seth Godin wears those bright colored, but mismatched socks. Steve Jobs’ work uniform was a black turtleneck and...

Feeling a little burned out in your job or career? Perhaps you are feeling it and don’t even realize that’s what it is! Whether you already recognize burnout or not,...

There is a difference between uncomfortable and dangerous. Curling free weights until you feel that uncomfortable burn (the trigger to muscle growth) is different then trying to bench press 400lbs right...

Growth happens when you are uncomfortable. When you exercise, that uncomfortable burn is your muscles strengthening. When you step on stage for your first ever speech, it's the necessary yet...

Life is stressful, especially if you’re in a startup or are an entrepreneur. That’s why sugar, caffeine, high fat snacks and comfort food are so popular. The thing is, that...

Is there such a thing as being too positive? Yes. Positively yes. At a recent Anthony Robbins event, run by the king of positive himself, nearly 24 people severely burned...

Profit is key to sustaining any business and gym owners are not an exception. With as many workout types and preferences as there are people in the world, the most...

Getting a business off the ground is nothing short of a miracle. People who you never knew before are now clients (and they trust you with their business). People who...