Motivation

Feeling a little burned out in your job or career? Perhaps you are feeling it and don’t even realize that’s what it is! Whether you already recognize burnout or not,...

There is a difference between uncomfortable and dangerous. Curling free weights until you feel that uncomfortable burn (the trigger to muscle growth) is different then trying to bench press 400lbs right...

Is there such a thing as being too positive? Yes. Positively yes. At a recent Anthony Robbins event, run by the king of positive himself, nearly 24 people severely burned...

Profit is key to sustaining any business and gym owners are not an exception. With as many workout types and preferences as there are people in the world, the most...

Getting a business off the ground is nothing short of a miracle. People who you never knew before are now clients (and they trust you with their business). People who...

If you are like most people in business, you strive to be the best. Heck, we all do, right? Problem is, so many businesses strive to be the best –...

I was having coffee with Brittany Lanzone, Founder of kitchen design company Rae Design, when she shared a fascinating fact with me. The kitchen cabinet standard recently increased from the...

I received this note, in the mail last year. It did its job - she got the meeting with me immediately. While I was always willing to meet with her,...

The biggest determinant of success is the level of commitment you have to being successful.

Time and money. Both are scarce resources. Money depletes quickly. Time depletes, comparatively, more slowly. Before you spend your money, spend your time. Determine if your time is resulting in...